Protein- Carbohydrates- Fats
March 27, 2023
Siç e dimë, ushqimi është ‘karburanti’ i organizmit tonë dhe çelësi i progresit dhe rezultateve të dëshiruara. Por kur duhet të ushqehemi? Para apo pas
It’s Smoothie time!
March 13, 2023
Taste and nutrition in just 5 minutes. It's super simple! Select the ingredients as desired, put them in the blender and press the START button!
Calorie facts you need to know. Their function and role towards your body goals
January 6, 2023
Calories are essential for a healthy life and we consume them every day. But do we really know what they are?
Why gym exercises are always a good idea!
December 5, 2022
Are you thinking of starting a gym but don't know where to go or do you exercise at home?
Puma Fit Club
Be a warrior!
October 4, 2022
Puma Fit Club është themeluar në vitin 2018 nga Dorina Mema, fituese e shumë medaljeve në fushën e bodybuilding. Ka fituar çmime të ndryshme në
