Puma fit club health and fitness
5 exercises that will help you keep your back straight (in the gym)
If you have problems with keeping your shoulders straight, it is necessary to perform some exercises to strengthen your back muscles.
HOW AN IDEAL GYM SHOULD BE.
The ideal gym is of course the one in which you feel good, however there are some main criteria on which we all agree.
How 15 minutes of exercise a day counteract the health risks of sitting.
Sitting for hours is one of the most worrying problems in recent times all over the world. Staying at office work or lack of movement, cause "scrolling" in social networks for a long time.
Your workout routine during the holy month of Ramadan.
We begin this article by wishing all the Muslim members of Puma Fit Club an easy month of Ramadan.
5 positive aspects of training with your partner
Couples who train together stay together longer.
BEFORE STARTING THE GYM YOU SHOULD KNOW THAT… "ADVICE FROM OUR FITNESS TRAINERS"
Starting a new chapter in fitness transformation is, of course, exciting, but also filled with questions and feelings of hesitation, like any new beginning.
5 DILEMMAS ABOUT FITNESS THAT NEED TO BE EXPLAINED.
Before starting your journey to a healthier and more active lifestyle through fitness, it is important to be clear on what you need to do to have effective results. Let's examine together some dilemmas, questions, and uncertainties on the following topics.
OCTOBER IS ALL PINK THE ROLE OF FITNESS IN BREAST HEALTH
Në një botë të mbushur me këshilla të panumërta mbi shëndetin, ekziston një aspekt i mirëqenies sonë që shpesh është në qendër të vëmendjes: shëndeti
POST HOLIDAY COMEBACK AT THE GYM
Did you miss the gym? Obviously this question doesn’t need an answer. We know you did!
THE POWER OF CARDIO EXERCISES
Ngritja e peshave dhe formimi i muskujve nuk është e vetmja mënyrë për të qënë në formë. Është shumë e rëndësishme që një rutinë e
How to Motivate Yourself to Go to the Gym!
You have signed up countless times at the gym but you still are not attending it regularly? You feel demoralized because it looks like your gym membership is going to waste?
PUMA SOLARIUM The perfect tan in just a few minutes!
Do you want to get a glowing skin color in a very short time? With the Solarium service of Puma Fit Club is now possible.
Transform your body and mind with Crossfit! At Puma Fit Club
Popullariteti i CrossFit ka nisur që në fillim të viteve 2000 duke numëruar tanimë mbi 12,000 palestra që e ofrojnë këtë shërbim në 160+ shtete
5 tips on fitness that you should NOT follow.
There is so much information available online about fitness and so many different resources available that it is easy to fall prey to wrong advice.
Protein- Carbohydrates- Fats
Siç e dimë, ushqimi është ‘karburanti’ i organizmit tonë dhe çelësi i progresit dhe rezultateve të dëshiruara. Por kur duhet të ushqehemi? Para apo pas
It’s Smoothie time!
Taste and nutrition in just 5 minutes. It's super simple! Select the ingredients as desired, put them in the blender and press the START button!
Inbody Test. What a simple scale doesn't tell you!
Inbody Test - Technology that 'knows' the health and well-being of your body from the inside out.
Calorie facts you need to know. Their function and role towards your body goals
Calories are essential for a healthy life and we consume them every day. But do we really know what they are?
Why gym exercises are always a good idea!
Are you thinking of starting a gym but don't know where to go or do you exercise at home?
Puma Fit Club
Be a warrior!
Puma Fit Club është themeluar në vitin 2018 nga Dorina Mema, fituese e shumë medaljeve në fushën e bodybuilding. Ka fituar çmime të ndryshme në
