5 exercises that will help you keep your back straight (in the gym)
July 15, 2024
If you have problems with keeping your shoulders straight, it is necessary to perform some exercises to strengthen your back muscles.
How 15 minutes of exercise a day counteract the health risks of sitting.
April 23, 2024
Sitting for hours is one of the most worrying problems in recent times all over the world. Staying at office work or lack of movement, cause "scrolling" in social networks for a long time.
