POST HOLIDAY COMEBACK AT THE GYM
September 12, 2023
Did you miss the gym? Obviously this question doesn’t need an answer. We know you did!
THE POWER OF CARDIO EXERCISES
August 25, 2023
Ngritja e peshave dhe formimi i muskujve nuk është e vetmja mënyrë për të qënë në formë. Është shumë e rëndësishme që një rutinë e
How to Motivate Yourself to Go to the Gym!
July 19, 2023
You have signed up countless times at the gym but you still are not attending it regularly? You feel demoralized because it looks like your gym membership is going to waste?
PUMA SOLARIUM The perfect tan in just a few minutes!
June 16, 2023
Do you want to get a glowing skin color in a very short time? With the Solarium service of Puma Fit Club is now possible.
Transform your body and mind with Crossfit! At Puma Fit Club
May 18, 2023
Popullariteti i CrossFit ka nisur që në fillim të viteve 2000 duke numëruar tanimë mbi 12,000 palestra që e ofrojnë këtë shërbim në 160+ shtete
5 tips on fitness that you should NOT follow.
April 13, 2023
There is so much information available online about fitness and so many different resources available that it is easy to fall prey to wrong advice.
Protein- Carbohydrates- Fats
March 27, 2023
Siç e dimë, ushqimi është ‘karburanti’ i organizmit tonë dhe çelësi i progresit dhe rezultateve të dëshiruara. Por kur duhet të ushqehemi? Para apo pas
It’s Smoothie time!
March 13, 2023
Taste and nutrition in just 5 minutes. It's super simple! Select the ingredients as desired, put them in the blender and press the START button!
Inbody Test. What a simple scale doesn't tell you!
February 6, 2023
Inbody Test - Technology that 'knows' the health and well-being of your body from the inside out.
Calorie facts you need to know. Their function and role towards your body goals
January 6, 2023
Calories are essential for a healthy life and we consume them every day. But do we really know what they are?
