Etika në Palestër: Si të Respektoni Hapësirën e Përbashkët
September 27, 2024
Nëse jeni një përdorues i rregullt i palestrës, por edhe nëse sapo e keni filluar atë, është thelbësore të respektoni etikën, për të krijuar një
For a gym vacation? 7 reasons to train even during the summer.
August 2, 2024
Summer is the ideal time to relax and have fun. But, this should not distract you from your gym routine. Of course the temptation to miss a few weeks in the gym is great, we want to show you why summer is also the ideal period to train in the gym.
5 exercises that will help you keep your back straight (in the gym)
July 15, 2024
If you have problems with keeping your shoulders straight, it is necessary to perform some exercises to strengthen your back muscles.
HOW AN IDEAL GYM SHOULD BE.
May 30, 2024
The ideal gym is of course the one in which you feel good, however there are some main criteria on which we all agree.
How 15 minutes of exercise a day counteract the health risks of sitting.
April 23, 2024
Sitting for hours is one of the most worrying problems in recent times all over the world. Staying at office work or lack of movement, cause "scrolling" in social networks for a long time.
POST HOLIDAY COMEBACK AT THE GYM
September 12, 2023
Did you miss the gym? Obviously this question doesn’t need an answer. We know you did!
How to Motivate Yourself to Go to the Gym!
July 19, 2023
You have signed up countless times at the gym but you still are not attending it regularly? You feel demoralized because it looks like your gym membership is going to waste?
Transform your body and mind with Crossfit! At Puma Fit Club
May 18, 2023
Popullariteti i CrossFit ka nisur që në fillim të viteve 2000 duke numëruar tanimë mbi 12,000 palestra që e ofrojnë këtë shërbim në 160+ shtete
5 tips on fitness that you should NOT follow.
April 13, 2023
There is so much information available online about fitness and so many different resources available that it is easy to fall prey to wrong advice.
