Sitting for hours is one of the most worrying problems in recent times all over the world. Staying at office work or lack of movement, cause "scrolling" in social networks for a long time.
We begin this article by wishing all the Muslim members of Puma Fit Club an easy month of Ramadan.
Couples who train together stay together longer.
Starting a new chapter in fitness transformation is, of course, exciting, but also filled with questions and feelings of hesitation, like any new beginning.
Before starting your journey to a healthier and more active lifestyle through fitness, it is important to be clear on what you need to do to have effective results. Let's examine together some dilemmas, questions, and uncertainties on the following topics.
Ngritja e peshave dhe formimi i muskujve nuk është e vetmja mënyrë për të qënë në formë. Është shumë e rëndësishme që një rutinë e
Puma Fit Club është themeluar në vitin 2018 nga Dorina Mema, fituese e shumë medaljeve në fushën e bodybuilding. Ka fituar çmime të ndryshme në
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