Your workout routine during the holy month of Ramadan.
March 26, 2024
We begin this article by wishing all the Muslim members of Puma Fit Club an easy month of Ramadan.
5 positive aspects of training with your partner
February 20, 2024
Couples who train together stay together longer.
BEFORE STARTING THE GYM YOU SHOULD KNOW THAT… "ADVICE FROM OUR FITNESS TRAINERS"
January 30, 2024
Starting a new chapter in fitness transformation is, of course, exciting, but also filled with questions and feelings of hesitation, like any new beginning.
5 DILEMMAS ABOUT FITNESS THAT NEED TO BE EXPLAINED.
December 20, 2023
Before starting your journey to a healthier and more active lifestyle through fitness, it is important to be clear on what you need to do to have effective results. Let's examine together some dilemmas, questions, and uncertainties on the following topics.
OCTOBER IS ALL PINK THE ROLE OF FITNESS IN BREAST HEALTH
October 24, 2023
Në një botë të mbushur me këshilla të panumërta mbi shëndetin, ekziston një aspekt i mirëqenies sonë që shpesh është në qendër të vëmendjes: shëndeti
THE POWER OF CARDIO EXERCISES
August 25, 2023
Ngritja e peshave dhe formimi i muskujve nuk është e vetmja mënyrë për të qënë në formë. Është shumë e rëndësishme që një rutinë e
How to Motivate Yourself to Go to the Gym!
July 19, 2023
You have signed up countless times at the gym but you still are not attending it regularly? You feel demoralized because it looks like your gym membership is going to waste?
PUMA SOLARIUM The perfect tan in just a few minutes!
June 16, 2023
Do you want to get a glowing skin color in a very short time? With the Solarium service of Puma Fit Club is now possible.
5 tips on fitness that you should NOT follow.
April 13, 2023
There is so much information available online about fitness and so many different resources available that it is easy to fall prey to wrong advice.
