Intensity
Medium & High
Feel
HIgh Energy
Maximizes
Cardio Stamina
Benefits
Bootcamp is a group training session consisting of intervals of intense activity interspersed with other intervals of lighter activity. Includes boxing, plyometrics, cardio and bodyweight exercises such as pull-ups, push-ups, jumps and sprints.
Opening Hours
Monday
19:25 – 19:55
Tuesday
–
Wednesday
19:25 – 19:55
Thursday
–
Friday
19:30 – 20:00
Saturday
–
