CrossFit gained momentum in the early 2000s and has since expanded to encompass more than 12,000 gyms across 160 countries globally.
Based on strength, endurance, performance, body composition and efficiency, CrossFit includes functional exercises that mimic the movements of everyday life, reimagined in a more fun way.
Puma CrossFIT Club
Your physical appearance, level or previous experience with fitness doesn't matter to us. At Puma Fit Club, everyone is welcomed!
The entire experience is completely customizable because each CrossFit workout is tailored to your abilities based on the goals you want to achieve. Of course without resulting in injury or pain.
What you will find here is energy, determination and readiness through training and guidance. Each session will turn into the most productive hour of your day, exceeding all expectations.
Positive impact on your health
Crossfit exercises help you build muscle, burn excess fat, improve your cardiovascular system, flexibility, balance and coordination.
Training is usually done in groups, which creates an environment where people support and push each other to achieve their goals.
CrossFit workouts can be intense, so it's important to listen to your body and rest when you need to.
Improves mental health
CrossFit improves your overall mental health and emotional well-being. It reduces stress or anxiety and increases your self-confidence, mood and energy.
It helps you release those long suppressed emotions and take control of your life.
The exercises are constantly different and challenging, which increases endurance and mental strength.
Some facts about Crossfit-in
CrossFit classes are held daily and last one hour.
It has been profoundly transformative and has served many athletes around the world.
More than 60% of CrossFit athletes worldwide are women.
A motivating and supportive community also welcomes you! . A motivating and supportive community also welcomes you!
You are powerful and anything is possible!
