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The Most Natural Energy Drink

Smoothie are the healthiest energy drink ever. It is very easily made at home and all you need is just a good blender and the combination of ingredients such as fruits and vegetables, is only up to you. 

                                                                                                                                            Smoothies are very simple to make and easy to digest. For this reason, they are recommended to be consumed after a workout, as they replace the lost energy.

Why are Smoothies so Healthy?

• Depending on the combination of ingredients and integration with other meals during the day, they help in losing or gaining weight.
• The juice and the electrolytes contained in fruit and vegetables prevent dehydration.
• They can be consumed between meals to remove the feeling of hunger.
• They are a healthy alternative to the ‘sweet tooth’, especially sweet smoothies.
• Fruits and vegetables in smoothies have fiber that helps with indigestion.
• They contain antioxidants such as vitamin A, that relieve the burning sensation in the stomach.
• Smoothies with citrus fruits such as strawberries and pineapples strengthen our immune system.
• The use of colorful fruits and vegetables provides hydration to the skin as it maintains its balance. 

Also, smoothies are a helpful element for those who want to lose extra pounds or on the other hand, for those who want to gain weight. It all depends on the ingredients used and that is why thousands of smoothie recipes exist.

The best part? You can combine the ingredients according to your taste.

Smoothies for Weight-Loss

The way to lose weight is by replacing a meal that you don't usually eat with a detox smoothie..

We refer to the term “smoothie detox”,  përzierjeve që përmbajnë perime si spinaqi, lakra jeshile, kastraveci dhe xhenxhefili, të cilat janë plot me lëndë ushqyese dhe antioksidantë.

Of course, to lose weight naturally, it is not enough to just consume smoothies. The right way is to make it part of your diet by combining it with exercises, going to the gym, to burn those calories. 

Smoothie Detox

• 1 kiwi + 1 banana + 1 cup pineapple + 2 celery + 2 cups spinach + 1 cup water
• 1 cup of strawberries + 1 medium apple + 2 cups of spinach + 1 cup of water
• ⅔ cup almond milk + 1 ½ cups chopped kale + 1 stalk celery, chopped + ½ red or green apple + 1 cup pineapple + 1 banana + 1 apple + 2 cups spinach + 1 cup water

• 1.1/2 cups water + 2 cups spinach or kale + 1 sliced apple + 1/2 sliced or diced avocado

Weight Gain Smoothies

If your goal is to add a few extra pounds, this is achieved by consuming more calories than your body burns, during the day. Therefore, enriching your diet with Smoothies that contain a considerable amount of protein will help you reach the weight you want.

Also, your body needs proteins to repair and rebuild muscles after training.

Smoothie recipes with a high percentage of calories

• 250ml milk + 1 banana + 1 avocado + a tablespoon of chia seeds + 35g of protein powder + 2 tablespoons of peanut butter.
• 1 full tablespoon of Nutella + 2/3 pieces of frozen banana + 35g protein powder + 250ml semi-skimmed milk.
• 1 banane + 1 gotë me luleshtrydhe të ngrira + 1 gotë qumësht me yndyrë + 1 lugë pluhur  protenik + lugë gjelle mjaltë + 1 lugë gjelle fara liri

• 1 cup frozen pineapple chunks + ½ cup frozen mango chunks + 1/2 medium avocado + ginger + 2 cups organic spinach + 1 cup unsweetened almond milk

Tip:: If you want the smoothie to be cold, you can put the ingredients in the freezer or add some ice cubes.

Add a glass of smoothie to your daily routine and enjoy the natural energy that fresh fruits and vegetables provide!