5 exercises that will help you keep your back straight (in the gym)
July 15, 2024
If you have problems with keeping your shoulders straight, it is necessary to perform some exercises to strengthen your back muscles.
HOW AN IDEAL GYM SHOULD BE.
May 30, 2024
The ideal gym is of course the one in which you feel good, however there are some main criteria on which we all agree.
How 15 minutes of exercise a day counteract the health risks of sitting.
April 23, 2024
Sitting for hours is one of the most worrying problems in recent times all over the world. Staying at office work or lack of movement, cause "scrolling" in social networks for a long time.
Your workout routine during the holy month of Ramadan.
March 26, 2024
We begin this article by wishing all the Muslim members of Puma Fit Club an easy month of Ramadan.
5 positive aspects of training with your partner
February 20, 2024
Couples who train together stay together longer.
BEFORE STARTING THE GYM YOU SHOULD KNOW THAT… "ADVICE FROM OUR FITNESS TRAINERS"
January 30, 2024
Starting a new chapter in fitness transformation is, of course, exciting, but also filled with questions and feelings of hesitation, like any new beginning.
5 DILEMMAS ABOUT FITNESS THAT NEED TO BE EXPLAINED.
December 20, 2023
Before starting your journey to a healthier and more active lifestyle through fitness, it is important to be clear on what you need to do to have effective results. Let's examine together some dilemmas, questions, and uncertainties on the following topics.
OCTOBER IS ALL PINK THE ROLE OF FITNESS IN BREAST HEALTH
October 24, 2023
Në një botë të mbushur me këshilla të panumërta mbi shëndetin, ekziston një aspekt i mirëqenies sonë që shpesh është në qendër të vëmendjes: shëndeti
POST HOLIDAY COMEBACK AT THE GYM
September 12, 2023
Did you miss the gym? Obviously this question doesn’t need an answer. We know you did!
