Of course, this time too it is important to give the importance it deserves to a decisive contributor to breast health that is often overlooked Fitnesi.
Breast health is not limited to genetics. The choices you make every day, especially when it comes to physical activity, can significantly affect the development of breast cancer.
So let's explore the many health benefits of fitness and how exercise can contribute to breast health.
Reducing the risk of breast cancer through physical exercise
It's no secret that regular physical activity is an incredible ally in the fight against breast cancer. Numerous studies have shown that women and girls who engage in fitness are less likely to develop breast cancer than those who lead a sedentary lifestyle. According to the International Association for Cancer Research, at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week is recommended.
Maintaining a healthy weight is a key factor in reducing the risk of breast cancer. During exercise, the burning of calories accelerates the metabolism and helps in weight management. It also reduces the amount of fat in the body, which brings the risk of producing hormones that increase the probability of breast cancer.
Fitness exercises go beyond the physical, they help balance the level of hormones in the body, including estrogen. High levels of estrogen are closely related to an increased risk of developing breast cancer. Physical activity is one of the best alternatives in improving hormonal balance and regulating the endocrine system. But it doesn't end there!
Our immune system stays active during physical activity helping the body avoid infections and plays a crucial role in preventing various diseases.
And if you've ever experienced the euphoria and glow-up after completing a challenging workout, you understand the value of fitness as a great mood enhancer and stress reducer. By managing it, you support your body's ability to fight breast cancer.
Let's not forget the vital role that physical exercise plays in long-term health Breast cancer treatments can sometimes lead to loss of bone density, making the need to strengthen them even more essential. This is achieved through gym exercises such as walking, running and weight training.
This Pink October, as we come together to raise awareness of breast health and cancer prevention, let's not forget the significant role fitness plays in promoting overall wellness. Join us and encourage your friends and family to do the same. During "Pink October" ofron 20% zbritje During "Pink October" Puma Fit Club offers a 20% discount on every package of our gym for all women and girls who want to start a healthy journey.
